Grihastashrami Monday Nights

6:30pm at Pilgrim Congregational Church 
$10 per class

All group classes are Hatha level 1: basic poses for strength, flexibility, and balance with attention to mindfulness and stress relief. Classes are 70 minutes long, ending with guided deep relaxation, a short meditation, and a lesson drawn from the yoga tradition.
If you are a new student, or have not attended for several months, please call before attending your first class. It is rare that a class is cancelled, but it does happen.