30 Day Inner Core Challenge!

A 30 day challenge to a dynamic inner core! This class is designed to bring dramatic results. Your participation will include a commitment to a short daily routine of pelvic floor exercises for 30 days, class discussion, and an openness to new and dynamic work in the body.
Mondays, 5:30-6:30pm February 22-March 22
 
Take the 30 day dynamic inner core challenge...to seek dynamic strength and elasticity of the pelvic floor and then expand that energy out to the pelvic girdle.
Pelvic floor work:

• Helps reverse or prevent incontinence.
• Can assist in reversing or preventing Prolapse
• Improves sexual functioning
• Improves your fluid movement and connection with your inner core

Pelvic girdle work:

• Creates stability in the pelvis
• Reduces back pain
• Reduces SI pain
• Creates a center that is unshakeable
• Improves posture and stability from the inside out!

Gather your strength in one point only-in the lower belly-Master Okada
Registration required, $75
Sign up TODAY!